What is Stretch Therapy

woman stretching her arm by placing her arm inside her other arm's elbowStretch Therapy is a combination of assisted stretch techniques used to elongate shortened muscles and fascia. One of our highly experienced therapist will work with you and manually stretch your tight and tired muscles. Stretch Therapy increases range of motion in the joints, elevates muscle restrictions helps with mobility issues and chronic pain. At Knead 2 Stretch we combined massage therapy with our stretch sessions so our clients can obtain the optimal stretch experience possible.

What to Expect on Your Visit

stretch therapist stretches woman's leg while the woman lies on a tableOur Stretch Studio is an open environment with a few tables where you will be stretched. Clients come in wearing gym clothing, yoga pants or any clothing that is flexible. Our Therapist will first determine which muscles are tight and loosen them up your prior to stretching them. There is constant communication between you and your therapist. Your therapist will inform you which muscles are tight and give you tips on keeping them loose. Stretch Therapy should not be painful. Please inform your therapist if you feel pain during the stretch session.

Benefits of Stretch Therapy

woman lies on table while a therapist stretches her arm

  • Increase Flexibility
  • Increase Range of Motion
  • Alleviate Muscle Tension and Pain
  • Increase Circulation
  • Improve Posture
  • Pain Management
  • Reduce Risk of Injury