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woman with outstretched arms watching the sunset over the ocean

Stretch Therapy Can Lead To Better Mobility, Flexibility, And Overall Athletic Performance

When people try to seek better mobility, flexibility, and performance in their workouts they often realize that post and pre workout stretching seems to always get them back at peak performance. Stretch Therapy may be the remedy for you if you are finding it difficult to move around after: Your first couple workouts of the …

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K2S employees performing stretch therapy outdoors

Treat And Care For Your Injuries Through Stretch Therapy At Knead 2 Stretch

If you ever injure yourself at the gym or during an intense game of soccer, basketball, baseball, or football don’t ever try to walk it off when things feel off. Knead 2 Stretch helps clients recover from these sorts of injuries. While many of us want to remain active and continue pushing our bodies through …

Read MoreTreat And Care For Your Injuries Through Stretch Therapy At Knead 2 Stretch

K2S employee performing stretch therapy outdoors

Stretch Therapy Can Be Used To Treat Joint Discomfort Caused By Cold Weather

Stretch therapy can be used to treat complications with your muscles caused by the cold weather that may cause your muscles to hurt and even make joint stiffness increase. At Knead 2 Stretch we create, perform, and integrate services aimed to better improve your quality of life with our combination of massage and stretch therapy, …

Read MoreStretch Therapy Can Be Used To Treat Joint Discomfort Caused By Cold Weather

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