Stretch therapy involves our therapists stretching a muscle, tendon or connective tissue manually. Stretching is an important part of anyone’s daily activities and should become a daily routine.
Whether you exercise or not, stretching is essential to living a healthy and mobile life.
Stretching exercises should be performed three to five times a week to see improvements. This means you may have to practice some of the stretching exercises on your own at home.
Benefits of Stretch Therapy include:
- Increase flexibility
- Increase range of motion
- Alleviate muscle tension and pain
- Increase circulation
- Improve posture
- Pain management
- Reduce risk of injury
At Knead 2 Stretch, you can expect an open environment so you can feel comfortable during a session. We recommend you come in wearing yoga or workout clothes. Our therapists will first have a consultation with you.
Related Article: Stretch Therapy And Offering Effective Communication With You About Your Muscle Pain Or Tightness
We will discuss what areas of your body are tight and need stretching. We will ask you what areas you have pain so we can ensure you have a successful session. During the actual stretching session, our therapist will discuss what areas of your body are tight. You may not have even known or realized that certain muscles were tight. We will provide you tips and exercise to help keep them loose and mobile.
A single session at Knead 2 Stretch ranges from 50 dollars to 99 dollars. Month to month memberships and yearly memberships are also offered. These memberships range from 39 dollars to 299 dollars. There is no fee to join these memberships.
To schedule an appointment at Knead 2 Stretch in Santa Clarita, visit our website: https://www.knead2stretch.com
Knead2Stretch offers stretch therapy in Santa Clarita, helping to release muscle tension and increase flexibility for their clients. The Santa Clarita stretch studio utilizes a combination of assisted stretch techniques and massage therapy to elongate and shorten muscles and fascia. Knead to Stretch therapists manually stretch tight and tired muscles, helping to increase range of motion in the joints, elevate muscle restrictions and improve mobility issues and chronic pain. Those looking for Santa Clarita stretch therapy, the best stretch studio in Santa Clarita, or a “stretch studio near me,” can contact Knead 2 Stretch today for more information.
24510 Town Center Drive
Valencia, California 91355