When people try to seek better mobility, flexibility, and performance in their workouts they often realize that post and pre workout stretching seems to always get them back at peak performance.
Stretch Therapy may be the remedy for you if you are finding it difficult to move around after:
- Your first couple workouts of the season
- After a really intense workout
- Or during your days at work, if you experience tight joints and shortened muscles all over the body.
Here at Knead 2 Stretch, we can assist those who want that professional assistance in getting their tight muscles loosened up to better go about their days. Sometimes having physically demanding jobs can also count as workouts for our bodies.
Constantly lifting and moving around on our feet at work still activates our muscles, and after an 8-hour shift every couple of days out the week, the activity builds up.
Different ages and bodies may experience different levels of low flexibility and low range of motion, because of this it is important to never compare your abilities to someone else’s. You should listen to your own body when it starts to give you signs that you might need a proper stretch session.
The best reasons to get scheduled and obtain a proper stretch session is simply to allow your body to sustain the activity needed in your lifestyle, mitigate pain and discomfort, and improve the quality of one’s life.
When you allow yourself to get a proper stretch therapy session it can benefit someone greatly by allowing them to:
- Treat/recover muscles of their body
- Improve their posture
- And keep up a physically demanding lifestyle with the prevention of an injury.
With stretch therapy we can assist the body recover and prepare for the level activity you put it through. Runners and high performing athletes everywhere always use tools such as stretch therapy as a way to both recover muscles and push their bodies to train harder.
Scheduling an appointment with us at Knead 2 Stretch can be a big help to your pain and low mobility you may be suffering from. Get it taken care of by our experienced stretch therapists in order to either go about your week with more mobility or train efficiently for your workouts.
Knead2Stretch offers stretch therapy in Santa Clarita, helping to release muscle tension and increase flexibility for their clients. The Santa Clarita stretch studio utilizes a combination of assisted stretch techniques and massage therapy to elongate and shorten muscles and fascia. Knead to Stretch therapists manually stretch tight and tired muscles, helping to increase range of motion in the joints, elevate muscle restrictions and improve mobility issues and chronic pain. Those looking for Santa Clarita stretch therapy, the best stretch studio in Santa Clarita, or a “stretch studio near me,” can contact Knead 2 Stretch today for more information.
24510 Town Center Drive
Valencia, California 91355