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With the ongoing COVID-19 pandemic, Knead 2 Stretch is following the situation very closely. At Knead 2 Stretch we are following guidelines presented by the CDC, WHO, the State of California and the federal government.
Knead 2 Stretch is now providing services outdoors. Each one of our therapists is wearing a mask. Each of our tables are well-cleaned after use. We’re committed to keeping our clients safe and healthy.
More information about how we have adjusted our services to prevent the spread of COVID-19 coming soon.
What is Stretch Therapy
Stretch Therapy is a combination of assisted stretch techniques used to elongate shorten muscles and fascia. One of our highly experienced therapist will work with you and manually stretch your tight and tired muscles. Stretch Therapy increases range of motion in the joints, elevates muscle restrictions helps with mobility issues and chronic pain. At Knead 2 Stretch we combined massage therapy with our stretch sessions so our clients can obtain the optimal stretch experience possible.
What to Expect on Your Visit
Our Stretch Studio is an open environment with a few tables where you will be stretched. Clients come in wearing gym clothing, yoga pants or any clothing that is flexible. Our Therapist will first determine which muscles are tight and loosen them up your prior to stretching them. There is constant communication between you and your therapist. Your therapist will imform you which muscle are tight and give you tips on keeping them loose. Stretch Therapy should not be painful. Please inform your therapist if you feel pain during the stretch session.
Benefits of Stretch Therapy
- Increase Flexibility
- Increase Range of Motion
- Alleviate Muscle Tension and Pain
- Increase Circulation
- Improve Posture
- Pain Management
- Reduce Risk of Injury