Lynda’s journey began in the heart of client care, where she diligently worked with individuals seeking relief from pain and discomfort. Her extensive tenure also includes sharing her knowledge as an esteemed instructor at a prestigious massage school.
Driven by her desire to offer comprehensive solutions, Lynda conceived the concept of integrating massage therapy with targeted stretching techniques. Recognizing the transformative power of this combined approach, she crafted Knead 2 Stretch to provide clients with a unique pathway to pain relief and enhanced mobility.
At Knead 2 Stretch, we believe in harnessing the synergies between massage and stretching to unlock the body’s natural capacity for healing. Join us on this journey towards optimal wellness, where every knead and stretch is tailored to your individual needs, guiding you towards a life of comfort, vitality, and freedom from pain.
What to Expect on Your Visit
Our Stretch Studio is an open environment with a few tables where you will be stretched. Clients come in wearing gym clothing, yoga pants or any clothing that is flexible. Our Therapist will first determine which muscles are tight and loosen them up your prior to stretching them. There is constant communication between you and your therapist. Your therapist will inform you which muscles are tight and give you tips on keeping them loose. Stretch Therapy should not be painful. Please inform your therapist if you feel pain during the stretch session.
Benefits of Stretch Therapy
- Increase Flexibility
- Increase Range of Motion
- Alleviate Muscle Tension and Pain
- Increase Circulation
- Improve Posture
- Pain Management
- Reduce Risk of Injury